Upcoming Events
✨ Sacred Space: Seasonal Attunement ✨
RSVP here: https://www.eventbrite.com/e/seasonal-attunement-beginning-of-winter-tickets-1021947501487
🌙 Step into a Sacred Space of Reflection and Renewal 🌙
Li Dong 立冬 is a traditional Chinese seasonal marker that signifies the beginning of winter, rooted in both Daoist philosophy and the Chinese lunisolar calendar. Daoism emphasizes living in harmony with nature’s cycles, and Li Dong represents the moment when the energy of the year turns inward, inviting us to slow down, conserve energy, and begin a season of reflection and renewal.
Samhain, a Celtic festival marking the end of the harvest and the beginning of winter, ushers in the darker half of the year. This ancient celebration honors the cycle of life and death, inviting us to release what no longer serves and reflect on the year that has passed. It is also a time to pay tribute to our ancestors, connecting with the wisdom and strength of those who came before us. As the days grow darker Samhain also reminds us to rekindle our inner light, allowing it to glow brightly and sustain us, even as the days grow shorter and darker.
This sacred circle creates a space to honor the natural cycles of the seasons and our internal rhythms. Through guided meditation, rituals, and healing practices, we will release old energies, attune to the season of rest, and reconnect with ourselves.
✨ Why Attend This Event?
Reconnect with Nature’s Wisdom: Both Li Dong and Samhain invite us to pause and honor the transition from light to dark. In a fast-paced world, this gathering provides an opportunity to slow down and reconnect with the cycles of nature as we embark on our inner journey toward renewal
Deepen Your Personal Connection to the Seasons: When the veil between worlds is thin during Samhain, we are called to reflect on the wisdom of our ancestors and listen to the deeper guidance within ourselves. This is a time to set powerful intentions, release old patterns, and open ourselves to transformation
Experience Healing and Clarity: Through guided meditation, journaling, and Reiki healing, we will align with the energy of the season, clear stagnant energy, and ground ourselves in the present moment. This evening will leave you feeling refreshed and prepared to embrace the winter months ahead
🕯️ What to Expect:
Opening Sacred Space: We will begin by creating a sacred container to hold the energy of our circle, attuning to the rhythms of nature and the spirit of the season
Guided Meditation: Journey inward with a guided meditation that invites stillness, reflection, and a connection to the season of rest
Journaling & Sharing: Reflect on the themes of the evening through journaling, with an optional space to share your thoughts and insights
Seasonal Rituals & Activities: Engage in rituals that honor the transitions of both Li Dong and Samhain, helping you release what no longer serves and embrace the gifts of the coming winter months
Reiki Healing: Experience the gentle energy of Reiki to clear your energy field and open space for renewal as we journey inward
Closing Circle: We will close by sealing the wisdom and healing we’ve cultivated, offering gratitude, and grounding ourselves for the journey ahead
✨ About Your Facilitators
Tian Tian is the founder of Tian Tian Wellness, a holistic wellness coach, and sacred space facilitator. As a first-generation Chinese immigrant, Tian Tian draws upon the wisdom of her Chinese Daoist heritage to guide others on a journey of healing, balance, and self-discovery. Through modalities like yin yoga, sound healing, expressive art, divination and seasonal attunement, she helps individuals reconnect with their inner selves and align with the rhythms of nature. Her mission is to create spaces where people can come home to themselves, shedding the layers of societal conditioning and embracing their authentic essence. https://www.tiantianwellness.com
Kelsey, a certified Reiki Master and intuitive healer, has deep Celtic roots that inform her healing practice. Specializing in Reiki, guided meditation, and energy work, Kelsey is passionate about helping others find alignment and balance through spiritual traditions connected to her ancestral lineage. Her nurturing, intuitive approach creates a space for deep emotional healing and energetic renewal, drawing upon the cycles of nature and the wisdom of her Celtic heritage. https://www.holistichealingbykelsey.me/
Together, Tian Tian and Kelsey bring the power of their ancestral traditions - Chinese Daoism and Celtic spirituality - to this unique container, blending their respective practices to guide participants through a season of reflection, renewal, and transformation.
✨ Energetic Exchange:
We’ve poured a lot of love and intention into creating this sacred circle, and we want it to be accessible to all. The sliding scale of $22-$44 allows you to choose what feels right:
💛 $22: For those with limited financial resources and need a little extra support right now
🌿 $33: A fair contribution that helps sustain our gathering, covering material costs, studio fees, and our time and energy in creating this event
💖 $44: For those who can give abundantly, helping to uplift others and contribute to the collective flourishing of our community
✨ Secure Your Spot in this Sacred Gathering Today
This is an intimate, sacred circle with limited spaces to ensure personal attention and deep connection.
🍂 Grounding into Autumn Mini Retreat
Wind down from your week and treat yourself to a relaxing Friday night gathering focused on well-being and connection. We'll start with a gentle sound healing session to ease any stress, followed by a Yoga Nidra practice for deep relaxation. Afterwards, stick around for some tea and casual conversation. This is your invitation to join a community of like-minded souls seeking serenity and inspiration.
🌕 Full Moon & Fall Equinox Circle 🍂
Wind down from your week and treat yourself to a relaxing Friday night gathering focused on well-being and connection. We'll start with a gentle sound healing session to ease any stress, followed by a Yoga Nidra practice for deep relaxation. Afterwards, stick around for some tea and casual conversation. This is your invitation to join a community of like-minded souls seeking serenity and inspiration.
Yin Yoga & Sound Healing
Join me on a Yin & Sound Healing class, where we will hold fewer poses are held for 3-5 minutes, targeting our fascia, the largest connective tissue and sensory organ. This practice helps to clear Qi stagnation and expel toxins, improving our overall wellness. The class will end with 10-15 minutes of sound healing, using instruments known to induce theta brainwaves, leading participants into a state of deep restoration and healing. This combination offers a powerful environment for restoration and is ideal for anyone seeking to achieve profound relaxation and rejuvenate their body, mind and spirit.
Mindful Friday: Walking Meditation in Labyrinth, Sound Bath & Connection
Join me on a Yin & Sound Healing class, where we will hold fewer poses are held for 3-5 minutes, targeting our fascia, the largest connective tissue and sensory organ. This practice helps to clear Qi stagnation and expel toxins, improving our overall wellness. The class will end with 10-15 minutes of sound healing, using instruments known to induce theta brainwaves, leading participants into a state of deep restoration and healing. This combination offers a powerful environment for restoration and is ideal for anyone seeking to achieve profound relaxation and rejuvenate their body, mind and spirit.
Yin Yoga & Sound Healing
Join me on a Yin & Sound Healing class, where we will hold fewer poses are held for 3-5 minutes, targeting our fascia, the largest connective tissue and sensory organ. This practice helps to clear Qi stagnation and expel toxins, improving our overall wellness. The class will end with 10-15 minutes of sound healing, using instruments known to induce theta brainwaves, leading participants into a state of deep restoration and healing. This combination offers a powerful environment for restoration and is ideal for anyone seeking to achieve profound relaxation and rejuvenate their body, mind and spirit.
Summer Crafts Fair
🎨✨ come support my artist friends and me at our local craft fair!
🛍️ shop original artworks from 30+ small batch ceramicists
🗓️ saturday, august 31st
⏰ 11:00 am - 5:00 pm
📍 the courtyard 3050 s delaware st san mateo
@clayroomsf
@clayroomsanmateo
Yin Yoga & Sound Healing
Join me on a Yin & Sound Healing class, where we will hold fewer poses are held for 3-5 minutes, targeting our fascia, the largest connective tissue and sensory organ. This practice helps to clear Qi stagnation and expel toxins, improving our overall wellness. The class will end with 10-15 minutes of sound healing, using instruments known to induce theta brainwaves, leading participants into a state of deep restoration and healing. This combination offers a powerful environment for restoration and is ideal for anyone seeking to achieve profound relaxation and rejuvenate their body, mind and spirit.
Vinyasa Yoga & Sound Healing
Join me for a revitalizing Vinyasa yoga class where we'll seamlessly flow from one pose to the next, synchronizing our breath with our movements. This class is designed to build strength, flexibility, and balance, both physically and mentally. All levels welcome!
Summer Camp for Adults: Intuitive Play with Our Inner Child (Half Day Retreat)
Join us on August 27th for a half-day retreat to reconnect with your inner child through a slow flow yoga session themed around transitioning from summer to fall, expressive and co-creative art, and a deeply restorative Yoga Nidra and Reiki circle.
Yin Yoga & Sound Healing
Join me on a Yin & Sound Healing class, where we will hold fewer poses are held for 3-5 minutes, targeting our fascia, the largest connective tissue and sensory organ. This practice helps to clear Qi stagnation and expel toxins, improving our overall wellness. The class will end with 10-15 minutes of sound healing, using instruments known to induce theta brainwaves, leading participants into a state of deep restoration and healing. This combination offers a powerful environment for restoration and is ideal for anyone seeking to achieve profound relaxation and rejuvenate their body, mind and spirit.
Vinyasa Yoga & Sound Healing
Join me for a revitalizing Vinyasa yoga class where we'll seamlessly flow from one pose to the next, synchronizing our breath with our movements. This class is designed to build strength, flexibility, and balance, both physically and mentally. All levels welcome!
Serenity Sunday
As we come to the end of summer, take a moment to spend an evening designed to relax and rejuvenate your mind, body, and spirit.
Here’s what you can expect:
7:30PM Sunset Yoga
Start with a Slow Flow Yoga session to gently stretch and strengthen your body while calming your mind. This practice focuses on mindful movement and breath awareness.
8:15 PM - Sound Healing & Yoga Nidra
Immerse yourself in deep relaxation with a combination of sound healing and Yoga Nidra. Let the healing sounds harmonize your energy, and enjoy the guided meditation of Yoga Nidra to reach a profound state of rest.
8: 45 PM - CommunitEA Integration
End the evening with our CommunitEA session. Enjoy calming teas, reflect on your experience, and connect with others in a relaxed, supportive atmosphere.
Yin Yoga & Sound Healing
Join me on a Yin & Sound Healing class, where we will hold fewer poses are held for 3-5 minutes, targeting our fascia, the largest connective tissue and sensory organ. This practice helps to clear Qi stagnation and expel toxins, improving our overall wellness. The class will end with 10-15 minutes of sound healing, using instruments known to induce theta brainwaves, leading participants into a state of deep restoration and healing. This combination offers a powerful environment for restoration and is ideal for anyone seeking to achieve profound relaxation and rejuvenate their body, mind and spirit.
Yoga & Sound Healing in the Park
Join me on a Yin & Sound Healing class, where we will hold fewer poses are held for 3-5 minutes, targeting our fascia, the largest connective tissue and sensory organ. This practice helps to clear Qi stagnation and expel toxins, improving our overall wellness. The class will end with 10-15 minutes of sound healing, using instruments known to induce theta brainwaves, leading participants into a state of deep restoration and healing. This combination offers a powerful environment for restoration and is ideal for anyone seeking to achieve profound relaxation and rejuvenate their body, mind and spirit.
Special: Lions Gate Yin Yoga & Sound Healing
Join me on a Yin & Sound Healing class, where we will hold fewer poses are held for 3-5 minutes, targeting our fascia, the largest connective tissue and sensory organ. This practice helps to clear Qi stagnation and expel toxins, improving our overall wellness. The class will end with 10-15 minutes of sound healing, using instruments known to induce theta brainwaves, leading participants into a state of deep restoration and healing. This combination offers a powerful environment for restoration and is ideal for anyone seeking to achieve profound relaxation and rejuvenate their body, mind and spirit.
Yin Yoga & Sound Healing
Join me on a Yin & Sound Healing class, where we will hold fewer poses are held for 3-5 minutes, targeting our fascia, the largest connective tissue and sensory organ. This practice helps to clear Qi stagnation and expel toxins, improving our overall wellness. The class will end with 10-15 minutes of sound healing, using instruments known to induce theta brainwaves, leading participants into a state of deep restoration and healing. This combination offers a powerful environment for restoration and is ideal for anyone seeking to achieve profound relaxation and rejuvenate their body, mind and spirit.
Yin Yoga & Sound Healing
Join me on a Yin & Sound Healing class, where we will hold fewer poses are held for 3-5 minutes, targeting our fascia, the largest connective tissue and sensory organ. This practice helps to clear Qi stagnation and expel toxins, improving our overall wellness. The class will end with 10-15 minutes of sound healing, using instruments known to induce theta brainwaves, leading participants into a state of deep restoration and healing. This combination offers a powerful environment for restoration and is ideal for anyone seeking to achieve profound relaxation and rejuvenate their body, mind and spirit.
Summer Camp for Adults: Embodiment of Your Inner Child (Half Day Retreat)
Join us on July 20th for a transformative half-day retreat designed to reconnect with your inner child through embodied movement, Chinese calligraphy and tea ceremony, and Kundalini energy work with sound healing.
Yin Yoga & Sound Healing
Join me on a Yin & Sound Healing class, where we will hold fewer poses are held for 3-5 minutes, targeting our fascia, the largest connective tissue and sensory organ. This practice helps to clear Qi stagnation and expel toxins, improving our overall wellness. The class will end with 10-15 minutes of sound healing, using instruments known to induce theta brainwaves, leading participants into a state of deep restoration and healing. This combination offers a powerful environment for restoration and is ideal for anyone seeking to achieve profound relaxation and rejuvenate their body, mind and spirit.
Summer Camp for Adults: Set Your Inner Child Free (Half Day Retreat)
Join us on July 20th for a transformative half-day retreat designed to reconnect with your inner child through embodied movement, Chinese calligraphy and tea ceremony, and Kundalini energy work with sound healing.
Yin Yoga & Sound Healing
Join me on a Yin & Sound Healing class, where we will hold fewer poses are held for 3-5 minutes, targeting our fascia, the largest connective tissue and sensory organ. This practice helps to clear Qi stagnation and expel toxins, improving our overall wellness. The class will end with 10-15 minutes of sound healing, using instruments known to induce theta brainwaves, leading participants into a state of deep restoration and healing. This combination offers a powerful environment for restoration and is ideal for anyone seeking to achieve profound relaxation and rejuvenate their body, mind and spirit.
Friday Night Retreat: Slow Flow, Sound Healing, Yoga Nidra & CommuniTEA @Peacebank
Wind down from your week and treat yourself to a relaxing 3 hour retreat Friday night gathering focused on well-being and connection. We'll start with a slow flow yoga, followed by gentle sound healing session to ease any stress and Yoga Nidra practice for deep relaxation. Afterwards, stick around for some tea and casual conversation. This is your invitation to join a community of like-minded souls seeking serenity and inspiration.
Friday Night Retreat: Slow Flow, Sound Healing, CommuniTEA
Wind down from your week and treat yourself to a relaxing Friday night gathering focused on well-being and connection. We'll start with a gentle sound healing session to ease any stress, followed by a Yoga Nidra practice for deep relaxation. Afterwards, stick around for some tea and casual conversation. This is your invitation to join a community of like-minded souls seeking serenity and inspiration.
Yin Yoga & Sound Healing
Join me on a Yin & Sound Healing class, where we will hold fewer poses are held for 3-5 minutes, targeting our fascia, the largest connective tissue and sensory organ. This practice helps to clear Qi stagnation and expel toxins, improving our overall wellness. The class will end with 10-15 minutes of sound healing, using instruments known to induce theta brainwaves, leading participants into a state of deep restoration and healing. This combination offers a powerful environment for restoration and is ideal for anyone seeking to achieve profound relaxation and rejuvenate their body, mind and spirit.
Yin Yoga & Sound Healing
Join me on a Yin & Sound Healing class, where we will hold fewer poses are held for 3-5 minutes, targeting our fascia, the largest connective tissue and sensory organ. This practice helps to clear Qi stagnation and expel toxins, improving our overall wellness. The class will end with 10-15 minutes of sound healing, using instruments known to induce theta brainwaves, leading participants into a state of deep restoration and healing. This combination offers a powerful environment for restoration and is ideal for anyone seeking to achieve profound relaxation and rejuvenate their body, mind and spirit.
Vinyasa Yoga
Join me for a revitalizing Vinyasa yoga class where we'll seamlessly flow from one pose to the next, synchronizing our breath with our movements. This class is designed to build strength, flexibility, and balance, both physically and mentally. All levels welcome!
Permission to Be: Introduction to Human Design & Community Integration
This interactive event uncovers your unique blueprint through Human Design. Discover your true self, engage in meaningful discussions, and connect with like-minded individuals. Ideal for those seeking inner growth, personal awareness, and a deeper understanding of their life's purpose.
Yin Yoga & Sound Healing
Join me on a Yin & Sound Healing class, where we will hold fewer poses are held for 3-5 minutes, targeting our fascia, the largest connective tissue and sensory organ. This practice helps to clear Qi stagnation and expel toxins, improving our overall wellness. The class will end with 10-15 minutes of sound healing, using instruments known to induce theta brainwaves, leading participants into a state of deep restoration and healing. This combination offers a powerful environment for restoration and is ideal for anyone seeking to achieve profound relaxation and rejuvenate their body, mind and spirit.
Vinyasa Yoga
Join me for a revitalizing Vinyasa yoga class where we'll seamlessly flow from one pose to the next, synchronizing our breath with our movements. This class is designed to build strength, flexibility, and balance, both physically and mentally. All levels welcome!