Join me for a revitalizing Vinyasa yoga class where we'll seamlessly flow from one pose to the next, synchronizing our breath with our movements. This class is designed to build strength, flexibility, and balance, both physically and mentally. All levels welcome!

Wind down from your week and treat yourself to a relaxing 3 hour retreat Friday night gathering focused on well-being and connection. We'll start with a slow flow yoga, followed by gentle sound healing session to ease any stress and Yoga Nidra practice for deep relaxation. Afterwards, stick around for some tea and casual conversation. This is your invitation to join a community of like-minded souls seeking serenity and inspiration.

Join me on a Yin & Sound Healing class, where we will hold fewer poses are held for 3-5 minutes, targeting our fascia, the largest connective tissue and sensory organ. This practice helps to clear Qi stagnation and expel toxins, improving our overall wellness. The class will end with 10-15 minutes of sound healing, using instruments known to induce theta brainwaves, leading participants into a state of deep restoration and healing. This combination offers a powerful environment for restoration and is ideal for anyone seeking to achieve profound relaxation and rejuvenate their body, mind and spirit.

Join me on a Yin & Sound Healing class, where we will hold fewer poses are held for 3-5 minutes, targeting our fascia, the largest connective tissue and sensory organ. This practice helps to clear Qi stagnation and expel toxins, improving our overall wellness. The class will end with 10-15 minutes of sound healing, using instruments known to induce theta brainwaves, leading participants into a state of deep restoration and healing. This combination offers a powerful environment for restoration and is ideal for anyone seeking to achieve profound relaxation and rejuvenate their body, mind and spirit.

Join me for a revitalizing Vinyasa yoga class where we'll seamlessly flow from one pose to the next, synchronizing our breath with our movements. This class is designed to build strength, flexibility, and balance, both physically and mentally. All levels welcome!

This interactive event uncovers your unique blueprint through Human Design. Discover your true self, engage in meaningful discussions, and connect with like-minded individuals. Ideal for those seeking inner growth, personal awareness, and a deeper understanding of their life's purpose.

Join me on a Yin & Sound Healing class, where we will hold fewer poses are held for 3-5 minutes, targeting our fascia, the largest connective tissue and sensory organ. This practice helps to clear Qi stagnation and expel toxins, improving our overall wellness. The class will end with 10-15 minutes of sound healing, using instruments known to induce theta brainwaves, leading participants into a state of deep restoration and healing. This combination offers a powerful environment for restoration and is ideal for anyone seeking to achieve profound relaxation and rejuvenate their body, mind and spirit.

Join me for a revitalizing Vinyasa yoga class where we'll seamlessly flow from one pose to the next, synchronizing our breath with our movements. This class is designed to build strength, flexibility, and balance, both physically and mentally. All levels welcome!

Join us for a delightful gathering of Asian Wander Women in the Bay Area as we come together to bond over dumplings and calligraphy. In our busy lives, we often find ourselves caught up in our thoughts and worries. This event aims to create an opportunity for us to step away from our hectic minds and instead focus on creating with our hands!

Wind down from your week and treat yourself to a relaxing 3 hour retreat Friday night gathering focused on well-being and connection. We'll start with a slow flow yoga, followed by gentle sound healing session to ease any stress and Yoga Nidra practice for deep relaxation. Afterwards, stick around for some tea and casual conversation. This is your invitation to join a community of like-minded souls seeking serenity and inspiration.

Join me on a Yin & Sound Healing class, where we will hold fewer poses are held for 3-5 minutes, targeting our fascia, the largest connective tissue and sensory organ. This practice helps to clear Qi stagnation and expel toxins, improving our overall wellness. The class will end with 10-15 minutes of sound healing, using instruments known to induce theta brainwaves, leading participants into a state of deep restoration and healing. This combination offers a powerful environment for restoration and is ideal for anyone seeking to achieve profound relaxation and rejuvenate their body, mind and spirit.

Join me on a Yin & Sound Healing class, where we will hold fewer poses are held for 3-5 minutes, targeting our fascia, the largest connective tissue and sensory organ. This practice helps to clear Qi stagnation and expel toxins, improving our overall wellness. The class will end with 10-15 minutes of sound healing, using instruments known to induce theta brainwaves, leading participants into a state of deep restoration and healing. This combination offers a powerful environment for restoration and is ideal for anyone seeking to achieve profound relaxation and rejuvenate their body, mind and spirit.

Join me for a revitalizing Vinyasa yoga class where we'll seamlessly flow from one pose to the next, synchronizing our breath with our movements. This class is designed to build strength, flexibility, and balance, both physically and mentally. All levels welcome!

Wind down from your week and treat yourself to a relaxing Friday night gathering focused on well-being and connection. We'll start with a gentle sound healing session to ease any stress, followed by a Yoga Nidra practice for deep relaxation. Afterwards, stick around for some tea and casual conversation. This is your invitation to join a community of like-minded souls seeking serenity and inspiration.

Join me on a Yin & Sound Healing class, where we will hold fewer poses are held for 3-5 minutes, targeting our fascia, the largest connective tissue and sensory organ. This practice helps to clear Qi stagnation and expel toxins, improving our overall wellness. The class will end with 10-15 minutes of sound healing, using instruments known to induce theta brainwaves, leading participants into a state of deep restoration and healing. This combination offers a powerful environment for restoration and is ideal for anyone seeking to achieve profound relaxation and rejuvenate their body, mind and spirit.

Join me on a Yin & Sound Healing class, where we will hold fewer poses are held for 3-5 minutes, targeting our fascia, the largest connective tissue and sensory organ. This practice helps to clear Qi stagnation and expel toxins, improving our overall wellness. The class will end with 10-15 minutes of sound healing, using instruments known to induce theta brainwaves, leading participants into a state of deep restoration and healing. This combination offers a powerful environment for restoration and is ideal for anyone seeking to achieve profound relaxation and rejuvenate their body, mind and spirit.

Join me on a Yin & Sound Healing class, where we will hold fewer poses are held for 3-5 minutes, targeting our fascia, the largest connective tissue and sensory organ. This practice helps to clear Qi stagnation and expel toxins, improving our overall wellness. The class will end with 10-15 minutes of sound healing, using instruments known to induce theta brainwaves, leading participants into a state of deep restoration and healing. This combination offers a powerful environment for restoration and is ideal for anyone seeking to achieve profound relaxation and rejuvenate their body, mind and spirit.

We will learn what ancestral work entails, and why it is pivotal in our journey of self-discovery and healing.

We will learn what ancestral work entails, and why it is pivotal in our journey of self-discovery and healing.

Wind down from your week and treat yourself to a relaxing Friday night gathering focused on well-being and connection. We'll start with a gentle sound healing session to ease any stress, followed by a Yoga Nidra practice for deep relaxation. Afterwards, stick around for some tea and casual conversation. This is your invitation to join a community of like-minded souls seeking serenity and inspiration.

We will learn what ancestral work entails, and why it is pivotal in our journey of self-discovery and healing.

Join me for a revitalizing Vinyasa yoga class where we'll seamlessly flow from one pose to the next, synchronizing our breath with our movements. This class is designed to build strength, flexibility, and balance, both physically and mentally. All levels welcome!

This interactive event uncovers your unique blueprint through Human Design. Discover your true self, engage in meaningful discussions, and connect with like-minded individuals. Ideal for those seeking inner growth, personal awareness, and a deeper understanding of their life's purpose.

We will learn what ancestral work entails, and why it is pivotal in our journey of self-discovery and healing.

Join me for a revitalizing Vinyasa yoga class where we'll seamlessly flow from one pose to the next, synchronizing our breath with our movements. This class is designed to build strength, flexibility, and balance, both physically and mentally. All levels welcome!

Treat yourself to a relaxing night gathering focused on well-being and connection. We'll start with a gentle Yoga Nidra practice for deep relaxation, followed by sound healing session to ease any stress. Afterwards, stick around for some tea and casual conversation and meet your fellow neighbors! This event is for Highwater residents & friends only.

Join me for a revitalizing Vinyasa yoga class where we'll seamlessly flow from one pose to the next, synchronizing our breath with our movements. This class is designed to build strength, flexibility, and balance, both physically and mentally. All levels welcome!

Experience Yin Yoga this Spring Equinox: a session designed for deep relaxation and renewal. With poses held longer for deeper stretches, it's perfect for anyone looking to unwind and refresh. All skill levels are welcome to join us in celebrating a new season and a fresh start.

Wind down from your week and treat yourself to a relaxing Friday night gathering focused on well-being and connection. We'll start with a gentle sound healing session to ease any stress, followed by a Yoga Nidra practice for deep relaxation. Afterwards, stick around for some tea and casual conversation. This is your invitation to join a community of like-minded souls seeking serenity and inspiration.

Join our Human Design Playshop on March 2 for a journey of self-understanding! This interactive in-person event uncovers your unique blueprint through Human Design. Come to learn more about different energy types through meaningful discussions and playful interactive exercises. We will end the playshop with a Sound Bath and Energy Healing!