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Sound Healing, Yoga Nidra & CommuniTEA

Ancient Healing Practices, Backed by Modern Science

Curious to experience effortless meditation and intentional rest that can nurture your mind, body, and spirit? Ready to sooth your nervous system, reduce anxiety & stress, increase sleep quality, and enhance your cognition & focus using ancient healing practices back by science? Come join us on this relaxing and immersive journey into the healing power of sound and yoga nidra, followed by Traditional Chinese Medicine (TCM) approved herbal tea and conversations with the community.

In a research published by the Huberman Lab at Stanford University in Jan 2024, Non Sleep Deep Relax (NSDR) practices such as yoga nidra and sound healing increased dopamine as much as 60% in the basal ganglia, leading to improvements in working memory making yoga nidra and sound healing a simple and low-cost behavioral protocol that improves cognition, scientifically! Don't take our word for it, come experience the magic yourself!