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Mindfulness Meditation & Yoga Nidra

  • Talo Yoga 437 Cambridge Avenue Palo Alto, CA, 94306 United States (map)

Book here. First Class Free using promo code FIRSTFREE

45-minute mindfulness meditation + yoga nidra session integrating body scans, focus techniques, and guided reflection. Trains present moment awareness, stress resilience, emotional regulation, and heart-centered qualities like compassion, joy, and gratitude. 

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March 31

Yin

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April 3

Coming Home to Yourself Journey: Yin & Sound 🌿✨