Join me on a Yin & Sound Healing class, where we will hold fewer poses are held for 3-5 minutes, targeting our fascia, the largest connective tissue and sensory organ. This practice helps to clear Qi stagnation and expel toxins, improving our overall wellness. The class will end with 10-15 minutes of sound healing, using instruments known to induce theta brainwaves, leading participants into a state of deep restoration and healing. This combination offers a powerful environment for restoration and is ideal for anyone seeking to achieve profound relaxation and rejuvenate their body, mind and spirit.

Join me on a Yin & Sound Healing class, where we will hold fewer poses are held for 3-5 minutes, targeting our fascia, the largest connective tissue and sensory organ. This practice helps to clear Qi stagnation and expel toxins, improving our overall wellness. The class will end with 10-15 minutes of sound healing, using instruments known to induce theta brainwaves, leading participants into a state of deep restoration and healing. This combination offers a powerful environment for restoration and is ideal for anyone seeking to achieve profound relaxation and rejuvenate their body, mind and spirit.

Join me for a revitalizing Vinyasa yoga class where we'll seamlessly flow from one pose to the next, synchronizing our breath with our movements. This class is designed to build strength, flexibility, and balance, both physically and mentally. All levels welcome!

Join me on a Yin & Sound Healing class, where we will hold fewer poses are held for 3-5 minutes, targeting our fascia, the largest connective tissue and sensory organ. This practice helps to clear Qi stagnation and expel toxins, improving our overall wellness. The class will end with 10-15 minutes of sound healing, using instruments known to induce theta brainwaves, leading participants into a state of deep restoration and healing. This combination offers a powerful environment for restoration and is ideal for anyone seeking to achieve profound relaxation and rejuvenate their body, mind and spirit.

Join me for a revitalizing Vinyasa yoga class where we'll seamlessly flow from one pose to the next, synchronizing our breath with our movements. This class is designed to build strength, flexibility, and balance, both physically and mentally. All levels welcome!

Join me on a Yin & Sound Healing class, where we will hold fewer poses are held for 3-5 minutes, targeting our fascia, the largest connective tissue and sensory organ. This practice helps to clear Qi stagnation and expel toxins, improving our overall wellness. The class will end with 10-15 minutes of sound healing, using instruments known to induce theta brainwaves, leading participants into a state of deep restoration and healing. This combination offers a powerful environment for restoration and is ideal for anyone seeking to achieve profound relaxation and rejuvenate their body, mind and spirit.

Join me on a Yin & Sound Healing class, where we will hold fewer poses are held for 3-5 minutes, targeting our fascia, the largest connective tissue and sensory organ. This practice helps to clear Qi stagnation and expel toxins, improving our overall wellness. The class will end with 10-15 minutes of sound healing, using instruments known to induce theta brainwaves, leading participants into a state of deep restoration and healing. This combination offers a powerful environment for restoration and is ideal for anyone seeking to achieve profound relaxation and rejuvenate their body, mind and spirit.

Join me for a revitalizing Vinyasa yoga class where we'll seamlessly flow from one pose to the next, synchronizing our breath with our movements. This class is designed to build strength, flexibility, and balance, both physically and mentally. All levels welcome!

Join me on a Yin & Sound Healing class, where we will hold fewer poses are held for 3-5 minutes, targeting our fascia, the largest connective tissue and sensory organ. This practice helps to clear Qi stagnation and expel toxins, improving our overall wellness. The class will end with 10-15 minutes of sound healing, using instruments known to induce theta brainwaves, leading participants into a state of deep restoration and healing. This combination offers a powerful environment for restoration and is ideal for anyone seeking to achieve profound relaxation and rejuvenate their body, mind and spirit.

Join me on a Yin & Sound Healing class, where we will hold fewer poses are held for 3-5 minutes, targeting our fascia, the largest connective tissue and sensory organ. This practice helps to clear Qi stagnation and expel toxins, improving our overall wellness. The class will end with 10-15 minutes of sound healing, using instruments known to induce theta brainwaves, leading participants into a state of deep restoration and healing. This combination offers a powerful environment for restoration and is ideal for anyone seeking to achieve profound relaxation and rejuvenate their body, mind and spirit.

Join me on a Yin & Sound Healing class, where we will hold fewer poses are held for 3-5 minutes, targeting our fascia, the largest connective tissue and sensory organ. This practice helps to clear Qi stagnation and expel toxins, improving our overall wellness. The class will end with 10-15 minutes of sound healing, using instruments known to induce theta brainwaves, leading participants into a state of deep restoration and healing. This combination offers a powerful environment for restoration and is ideal for anyone seeking to achieve profound relaxation and rejuvenate their body, mind and spirit.

Join me for a revitalizing Vinyasa yoga class where we'll seamlessly flow from one pose to the next, synchronizing our breath with our movements. This class is designed to build strength, flexibility, and balance, both physically and mentally. All levels welcome!

Join me for a revitalizing Vinyasa yoga class where we'll seamlessly flow from one pose to the next, synchronizing our breath with our movements. This class is designed to build strength, flexibility, and balance, both physically and mentally. All levels welcome!

Join me for a revitalizing Vinyasa yoga class where we'll seamlessly flow from one pose to the next, synchronizing our breath with our movements. This class is designed to build strength, flexibility, and balance, both physically and mentally. All levels welcome!

Experience Yin Yoga this Spring Equinox: a session designed for deep relaxation and renewal. With poses held longer for deeper stretches, it's perfect for anyone looking to unwind and refresh. All skill levels are welcome to join us in celebrating a new season and a fresh start.

Join our Human Design 101 Workshop on January 20th for an enlightening journey into self-realization. This interactive online event uncovers your unique blueprint through Human Design. Discover your true self, engage in meaningful discussions, and connect with like-minded individuals. Ideal for those seeking inner growth, personal awareness, and a deeper understanding of their life's purpose.