Yoga
Yoga means union of our individual consciousness with the collective consciousness, reflecting a perfect harmony between the mind and body, human and nature
I teach primarily yin style yoga, which is deeply rooted in the ancient Chinese tradition of Qi Gong & Dao Yin, a cultivation method with 2,000 years of history. Occasionally, I will teach vinyasa or flow yoga based on my Ashtanga Vinyasa training. You can find my teaching schedule on the calendar below.
Regular Schedule
Yin & Sound Healing
Thursdays 6:30PM
Peacebank Yoga, Redwood City
Vinyasa Flow
Wednesdays 6PM
Locale Apartments, Redwood City CA
Ad-hoc
Vinyasa Flow
Tuesdays 6:45PM
Highwater, Redwood City CA