Sound Healing, Yoga Nidra & CommuniTEA
Hi neighbors,
My name is Tian Tian, a fellow resident at the Highwater. I’m so excited to meet you & lead you through an immersive Sound Healing & Yoga Nidra journey!
We'll start with a gentle Yoga Nidra practice for deep relaxation, followed by Sound Healing session to ease any stress. Afterwards, stick around for some Traditional Chinese Medicine (TCM) approved tea and casual conversation and meet your fellow neighbors! Treat yourself to a relaxing night gathering focused on YOUR wellbeing!
For comfort, bring a yoga mat, blanket, eye mask & a cup for tea. Please note that this event is for Highwater residents only. Limited space, please RSVP.
Warmly,
Tian Tian
_______________________________________
When Science Meets Spirituality
In a research published by the Huberman Lab at Stanford University in Jan 2024, Non Sleep Deep Relax (NSDR) practices such as yoga nidra and sound healing increased dopamine as much as 60% in the basal ganglia, leading to improvements in working memory making yoga nidra and sound healing a simple and low-cost behavioral protocol that improves cognition, scientifically! Don't take our word for it, come experience the magic yourself!
Yoga Nidra: The Art of Conscious Relaxation
Begin your journey with the tranquil practice of Yoga Nidra, a guided meditation known as "yogic sleep." This deeply restorative practice takes you to a state of bordering wakefulness and deep relaxation, activating the parasympathetic nervous system. Scientifically backed, Yoga Nidra is shown to reduce anxiety, enhance emotional balance, and foster a profound inner connection, allowing for meaningful personal transformation.
Sound Healing: A Symphony for the Soul
Transition into relaxation with our Sound Healing session, an ancient practice where the healing vibrations of Crystal singing bowls & Tibetan bowls create a serene soundscape. These vibrations work on a cellular level to calm the nervous system and shift your brainwave state towards meditation and healing. Research highlights sound healing's ability to lower stress, alleviate pain, and enhance sleep quality, offering a profound experience of well-being.
CommuniTEA: Cultivating Connections
Conclude the evening with our CommuniTEA session, where we'll share in the warmth of Traditional Chinese Medicine (TCM) approved herbal tea and heartfelt conversations. This part of the night is dedicated to grounding the peace and insights gained, allowing us to carry forward the evening's serenity into our daily lives. It's a space for connection, reflection, and building a supportive community of like-minded individuals.
_______________________________________
About the Host
As a certified Sound Healer, Yoga Teacher, Human Design reader, Coach, Wellness Retreat Leader and Artist, Tian Tian is here to guide you on a your journey of healing and self-discovery. Her mission is to help you awaken to a life filled with profound joy, firmly rooted in your own truths.
Approaching healing from with a holistic approach, combining multiple modalities, Tian Tian’s work will allow you to drop down from the mind to the heart, and tap into the wisdom of your body and soul. This somatic journey will lead you to gain more self-awareness, illuminate your unique gifts & challenges in this life time, and drive profound changes in both conscious & subconscious states with the intention to awaken you to your potential!
Prior to establishing Tian Tian Wellness, Tian Tian spent 10 years working in Tech & Wall Street. In addition to her wellness & healing certifications, she holds a BS in Finance & Philosophy from New York University, and a MBA from Harvard Business School.
Hi neighbors,
My name is Tian Tian, a fellow resident at the Highwater. I’m so excited to meet you & lead you through an immersive Sound Healing & Yoga Nidra journey!
We'll start with a gentle Yoga Nidra practice for deep relaxation, followed by Sound Healing session to ease any stress. Afterwards, stick around for some Traditional Chinese Medicine (TCM) approved tea and casual conversation and meet your fellow neighbors! Treat yourself to a relaxing night gathering focused on YOUR wellbeing!
For comfort, bring a yoga mat, blanket, eye mask & a cup for tea. Please note that this event is for Highwater residents only. Limited space, please RSVP.
Warmly,
Tian Tian
_______________________________________
When Science Meets Spirituality
In a research published by the Huberman Lab at Stanford University in Jan 2024, Non Sleep Deep Relax (NSDR) practices such as yoga nidra and sound healing increased dopamine as much as 60% in the basal ganglia, leading to improvements in working memory making yoga nidra and sound healing a simple and low-cost behavioral protocol that improves cognition, scientifically! Don't take our word for it, come experience the magic yourself!
Yoga Nidra: The Art of Conscious Relaxation
Begin your journey with the tranquil practice of Yoga Nidra, a guided meditation known as "yogic sleep." This deeply restorative practice takes you to a state of bordering wakefulness and deep relaxation, activating the parasympathetic nervous system. Scientifically backed, Yoga Nidra is shown to reduce anxiety, enhance emotional balance, and foster a profound inner connection, allowing for meaningful personal transformation.
Sound Healing: A Symphony for the Soul
Transition into relaxation with our Sound Healing session, an ancient practice where the healing vibrations of Crystal singing bowls & Tibetan bowls create a serene soundscape. These vibrations work on a cellular level to calm the nervous system and shift your brainwave state towards meditation and healing. Research highlights sound healing's ability to lower stress, alleviate pain, and enhance sleep quality, offering a profound experience of well-being.
CommuniTEA: Cultivating Connections
Conclude the evening with our CommuniTEA session, where we'll share in the warmth of Traditional Chinese Medicine (TCM) approved herbal tea and heartfelt conversations. This part of the night is dedicated to grounding the peace and insights gained, allowing us to carry forward the evening's serenity into our daily lives. It's a space for connection, reflection, and building a supportive community of like-minded individuals.
_______________________________________
About the Host
As a certified Sound Healer, Yoga Teacher, Human Design reader, Coach, Wellness Retreat Leader and Artist, Tian Tian is here to guide you on a your journey of healing and self-discovery. Her mission is to help you awaken to a life filled with profound joy, firmly rooted in your own truths.
Approaching healing from with a holistic approach, combining multiple modalities, Tian Tian’s work will allow you to drop down from the mind to the heart, and tap into the wisdom of your body and soul. This somatic journey will lead you to gain more self-awareness, illuminate your unique gifts & challenges in this life time, and drive profound changes in both conscious & subconscious states with the intention to awaken you to your potential!
Prior to establishing Tian Tian Wellness, Tian Tian spent 10 years working in Tech & Wall Street. In addition to her wellness & healing certifications, she holds a BS in Finance & Philosophy from New York University, and a MBA from Harvard Business School.
Hi neighbors,
My name is Tian Tian, a fellow resident at the Highwater. I’m so excited to meet you & lead you through an immersive Sound Healing & Yoga Nidra journey!
We'll start with a gentle Yoga Nidra practice for deep relaxation, followed by Sound Healing session to ease any stress. Afterwards, stick around for some Traditional Chinese Medicine (TCM) approved tea and casual conversation and meet your fellow neighbors! Treat yourself to a relaxing night gathering focused on YOUR wellbeing!
For comfort, bring a yoga mat, blanket, eye mask & a cup for tea. Please note that this event is for Highwater residents only. Limited space, please RSVP.
Warmly,
Tian Tian
_______________________________________
When Science Meets Spirituality
In a research published by the Huberman Lab at Stanford University in Jan 2024, Non Sleep Deep Relax (NSDR) practices such as yoga nidra and sound healing increased dopamine as much as 60% in the basal ganglia, leading to improvements in working memory making yoga nidra and sound healing a simple and low-cost behavioral protocol that improves cognition, scientifically! Don't take our word for it, come experience the magic yourself!
Yoga Nidra: The Art of Conscious Relaxation
Begin your journey with the tranquil practice of Yoga Nidra, a guided meditation known as "yogic sleep." This deeply restorative practice takes you to a state of bordering wakefulness and deep relaxation, activating the parasympathetic nervous system. Scientifically backed, Yoga Nidra is shown to reduce anxiety, enhance emotional balance, and foster a profound inner connection, allowing for meaningful personal transformation.
Sound Healing: A Symphony for the Soul
Transition into relaxation with our Sound Healing session, an ancient practice where the healing vibrations of Crystal singing bowls & Tibetan bowls create a serene soundscape. These vibrations work on a cellular level to calm the nervous system and shift your brainwave state towards meditation and healing. Research highlights sound healing's ability to lower stress, alleviate pain, and enhance sleep quality, offering a profound experience of well-being.
CommuniTEA: Cultivating Connections
Conclude the evening with our CommuniTEA session, where we'll share in the warmth of Traditional Chinese Medicine (TCM) approved herbal tea and heartfelt conversations. This part of the night is dedicated to grounding the peace and insights gained, allowing us to carry forward the evening's serenity into our daily lives. It's a space for connection, reflection, and building a supportive community of like-minded individuals.
_______________________________________
About the Host
As a certified Sound Healer, Yoga Teacher, Human Design reader, Coach, Wellness Retreat Leader and Artist, Tian Tian is here to guide you on a your journey of healing and self-discovery. Her mission is to help you awaken to a life filled with profound joy, firmly rooted in your own truths.
Approaching healing from with a holistic approach, combining multiple modalities, Tian Tian’s work will allow you to drop down from the mind to the heart, and tap into the wisdom of your body and soul. This somatic journey will lead you to gain more self-awareness, illuminate your unique gifts & challenges in this life time, and drive profound changes in both conscious & subconscious states with the intention to awaken you to your potential!
Prior to establishing Tian Tian Wellness, Tian Tian spent 10 years working in Tech & Wall Street. In addition to her wellness & healing certifications, she holds a BS in Finance & Philosophy from New York University, and a MBA from Harvard Business School.