RSVP on Peacebank website or Classpass.

Join me on a Yin (Daoist) Yoga & Sound Healing class, where we will hold fewer poses are held for 3-5 minutes, targeting our fascia, the largest connective tissue and sensory organ. This practice helps to clear Qi stagnation and expel toxins, improving our overall wellness. The class will end with 10-15 minutes of sound healing, using instruments known to induce theta brainwaves, leading participants into a state of deep restoration and healing. This combination offers a powerful environment for restoration and is ideal for anyone seeking to achieve profound relaxation and rejuvenate their body, mind and spirit.

Suitable for all levels.

RSVP on Peacebank website or Classpass.