Please note that this event is for Highwater residents only. Limited space, please RSVP here.

When Science Meets Spirituality

In a research published by the Huberman Lab at Stanford University in Jan 2024, Non Sleep Deep Relax (NSDR) practices such as yoga nidra and sound healing increased dopamine as much as 60% in the basal ganglia, leading to improvements in working memory making yoga nidra and sound healing a simple and low-cost behavioral protocol that improves cognition, scientifically! Don't take our word for it, come experience the magic yourself!

Yoga Nidra: The Art of Conscious Relaxation
Begin your journey with the tranquil practice of Yoga Nidra, a guided meditation known as "yogic sleep." This deeply restorative practice takes you to a state of bordering wakefulness and deep relaxation, activating the parasympathetic nervous system. Scientifically backed, Yoga Nidra is shown to reduce anxiety, enhance emotional balance, and foster a profound inner connection, allowing for meaningful personal transformation.

Sound Healing: A Symphony for the Soul
Transition into relaxation with our Sound Healing session, an ancient practice where the healing vibrations of Tibetan bowls and gongs create a serene soundscape. These vibrations work on a cellular level to calm the nervous system and shift your brainwave state towards meditation and healing. Research highlights sound healing's ability to lower stress, alleviate pain, and enhance sleep quality, offering a profound experience of well-being.

CommuniTEA: Cultivating Connections
Conclude the evening with our CommuniTEA session, where we'll share in the warmth of Traditional Chinese Medicine (TCM) approved herbal tea and heartfelt conversations. This part of the night is dedicated to grounding the peace and insights gained, allowing us to carry forward the evening's serenity into our daily lives. It's a space for connection, reflection, and building a supportive community of like-minded individuals.

RSVP here.