come home to yourself

reconnect with your wisdom, reclaim your wholeness, and remember who you are

Tian Tian Wellness

Hi, I’m Tian Tian. I’m a Holistic Wellness & Transformation Coach, and I create safe and sacred spaces for healing and self-discovery.

I help high-achieving, sensitive individuals who feel disconnected, overwhelmed, and burned out reconnect with their bodies, regulate their nervous systems, and return to a life that feels aligned and alive.

My approach is somatic and intuitive, rooted in ancestral wisdom and backed by modern science. I guide you to slow down, reclaim your wholeness, and live with authenticity, joy, and ease, fully grounded in the truth of who you are.

I’m here to guide you home - to yourself.

Does this sound like you?

    • You’ve checked all the boxes, but still feel unfulfilled or misaligned

    • You’re constantly β€œon”— anxious, wired, or exhausted, even when life seems fine

    • You want to rest and slow down, but feel guilty when you’re not being productivetion text goes here

    • You’ve read the books and listened to the podcasts, maybe even tried a few courses

    • You know what to doβ€”eating well, moving your body, getting good sleepβ€”but can’t seem to follow through

    • You keep falling into the same cycle and reverting bak to the same habits, unsure why it’s so hard to make changes

    • You’ve outgrown an old version of yourself, but don’t yet know who you’re becoming

    • You feel stuck, but can’t name where or why

    • You crave clarity, creativity, and a deeper connection to your intuition and purpose

If this resonates with you, know this: You are not alone and you are not broken.
You’re simply ready for your next evolution.
The answers you’re searching for are not out there, they’re already within you.
This is your invitation to slow down, realign, and come home to yourself.

Offerings

A personalized program, tailored specifically for you: to build self-awareness, gain clarity, and create a life that feels aligned from the inside out.

Rooted in both ancient wisdom and modern science, this approach honors your whole beingβ€”mind, body, emotions and spiritβ€”and draws on tools such as somatic and embodied practices, nervous system regulation, behavioral psychology, and sustainable habit formation to support meaningful, lasting change that feels good and and actually last.

In this 1:1 program, this is what becomes possible…

  • Feel grounded, clear, and safe in your body

  • Reclaim energy from burnout, anxiety, and emotional overwhelm

  • Let go of old stories that no longer serve who you are becoming

  • Build sustainable rhythms that nourish your mind, body, and spirit

  • Navigate life transitions with confidence, clarity, and self-trust

  • Live in alignment with your values, your vision, and your true self

1:1 Holistic Wellness & Transformation Coaching

  • what my 1:1 clients are saying

    Tian Tian is a gifted coach -- attuned, sensitive, loving, and empathic. I felt immediate trust in her ability to hold the container for me to unpack dysfunctional lifelong behavioral patterns, particularly around overwork and perfectionism, and to begin to do the repair work to help along my healing process.

    Just a short time into several months of working with her, I felt changes happening deep in my psyche. She has a warm style, confident yet gentle and loving. She asks very skilled questions. She gently guided me to question deeply held beliefs that were holding me back, as well as fears and pain points embedded by difficult events in my past.

    Through supportive weekly sessions, she helped me begin to change entrenched behaviors and unstick creative blockages. She is also very culturally grounded in her Chinese heritage, which I find really inspiring; her connection to the culture and to our diasporic community helps me feel like I'm reconnecting with my own heritage and with our community as well.
    All in all: Highly recommended!

    - Diana, Laywer/Writer

come home to yourself community workshops & gatherings

My Journey to Guiding Yours

My path has been one of high achievement and external success, from Ivy League school to Wall Street and Silicon Valley, epitomizing the immigrant's pursuit of the "American Dream.” Yet, amidst these accolades, a deeper calling stirred within me, a yearning for meaning and soul fulfillment.

Reconnecting with the voice within was transformative, guiding me to somatic, intuitive & ancestral practices that resonated deeply. Now, I share these gifts with you to guide you on a your journey of healing and self-discovery.

What you need is not pushing harder and doing more
What you need is actually to slow down and return to your center
Your body knows, your soul remembers

It’s time to come home to yourself