come home to yourself

reconnect with your wisdom, reclaim your wholeness, and remember who you are

Tian Tian Wellness

Hi, I’m Tian Tian. I’m a Holistic Wellness & Transformation Coach, and I create safe and sacred spaces for healing and self-discovery.

I help high-achieving, sensitive individuals who feel disconnected, overwhelmed, and burned out reconnect with their bodies, regulate their nervous systems, and return to a life that feels aligned and alive.

My approach is somatic and intuitive, rooted in ancestral wisdom and backed by modern science. I guide you to slow down, reclaim your wholeness, and live with authenticity, joy, and ease, fully grounded in the truth of who you are.

I’m here to guide you home - to yourself.

Does this sound like you?

    • You’ve checked all the boxes, but still feel unfulfilled or misaligned

    • You’re constantly “on”— anxious, wired, or exhausted, even when life seems fine

    • You want to rest and slow down, but feel guilty when you’re not being productivetion text goes here

    • You’ve read the books and listened to the podcasts, maybe even tried a few courses

    • You know what to do—eating well, moving your body, getting good sleep—but can’t seem to follow through

    • You keep falling into the same cycle and reverting bak to the same habits, unsure why it’s so hard to make changes

    • You’ve outgrown an old version of yourself, but don’t yet know who you’re becoming

    • You feel stuck, but can’t name where or why

    • You crave clarity, creativity, and a deeper connection to your intuition and purpose

If this resonates with you, know this: You are not alone and you are not broken.
You’re simply ready for your next evolution.
The answers you’re searching for are not out there, they’re already within you.
This is your invitation to slow down, realign, and come home to yourself.

Offerings

A personalized program, tailored specifically for you: to build self-awareness, gain clarity, and create a life that feels aligned from the inside out.

Rooted in both ancient wisdom and modern science, this approach honors your whole being—mind, body, emotions and spirit—and draws on tools such as somatic and embodied practices, nervous system regulation, behavioral psychology, and sustainable habit formation to support meaningful, lasting change that feels good and and actually last.

In this 1:1 program, this is what becomes possible…

  • Feel grounded, clear, and safe in your body

  • Reclaim energy from burnout, anxiety, and emotional overwhelm

  • Let go of old stories that no longer serve who you are becoming

  • Build sustainable rhythms that nourish your mind, body, and spirit

  • Navigate life transitions with confidence, clarity, and self-trust

  • Live in alignment with your values, your vision, and your true self

1:1 Holistic Wellness & Transformation Coaching

  • what my 1:1 clients are saying

    Tian Tian is a gifted coach -- attuned, sensitive, loving, and empathic. I felt immediate trust in her ability to hold the container for me to unpack dysfunctional lifelong behavioral patterns, particularly around overwork and perfectionism, and to begin to do the repair work to help along my healing process.

    Just a short time into several months of working with her, I felt changes happening deep in my psyche. She has a warm style, confident yet gentle and loving. She asks very skilled questions. She gently guided me to question deeply held beliefs that were holding me back, as well as fears and pain points embedded by difficult events in my past.

    Through supportive weekly sessions, she helped me begin to change entrenched behaviors and unstick creative blockages. She is also very culturally grounded in her Chinese heritage, which I find really inspiring; her connection to the culture and to our diasporic community helps me feel like I'm reconnecting with my own heritage and with our community as well.     All in all: Highly recommended!

    - Diana, Laywer/Writer

    Learn more

come home to yourself community workshops & gatherings

  • Full Moon Circles

    Followeing the rhythm of the moon, we come together in during the full moon in community as a way to pause, reflect and reset through journaling, art, rituals sound bath and herbal tea.

    Offered monthly @ Peacebank Yoga, Redwood City

  • Gong fu cha

    Tea Meditation

    Connect with yourself through one of the oldest plant medicines, tea. Tea carries its own qi (vital life force), inviting us to slow down and cultivate mindfulness. In this gathering, we will explore the wisdom of cha dao (way of tea).

    Offered monthly @ Talo Yoga, Palo Alto

  • Yoga

    Yin Yoga

    Trauma-informed somatic practice rooted in Traditional Chinese Medicine, 12 meridians, 5 elements, yin yang principles, with the intention to regulate nervous system health, cultivate presence and expand our capacity to hold discomfort, thus building resiliency.

    Offered weekly Thursday 6:30PM @ Peacebank Yoga

  • Sound Healing

    Sound Healing

    An effortless meditation and deeply restorative practice that uses vibration and frequency to bring the body, mind, and spirit back into harmony. This is an ancient healing modality, backed by modern science to regulates nervous system, promote relaxation, reduce stress.

    Offered seasonally in the Bay Area

  • Human Design

    An effective self-discovery and navigational tool to help us understand our energy, decision-making style, and life purpose. Based on your birth time, it reveals your unique blueprint—how you’re wired to move through the world with more ease, clarity, and alignment.

    Offered seasonally in the Bay Area

  • Authentic Relating & T-Group

    T-Group & Authentic Relating Circles

    Intentional spaces to practice communicating from a place of deep presence & vulnerability, leading to higher self-awareness and interpersonal dynamic awareness.

    Offered seasonally in the Bay Area

  • Ancestral Healing

    Heal intergenerational wounds and tap into wisdom and strength of our lineage. Reconnect with our roots to remember who we have always been and reclaim the wholeness of who we are.

    Workshops offered online & offline in the Bay Area. Retreats to China offered once a year, see Ancestral Homecoming page

  • Qi Gong

    Qi Gong

    A moving meditation practice that harmonizes breath, intention, and energy flow. Rooted in ancient Chinese wisdom, qi gong helps us cultivate inner balance, release tension, and reconnect with qi, our vital life force.

    Offered seasonally in the Bay Area

  • Seasonal Attunement

    Rooted in the wisdom of nature, these circles honor the cyclical flow of life through Spring Equinox, Summer Solstice, Autumn Equinox, and Winter Solstice, and the 24 solar terms (jie qi) from the Chinese lunisolar calendar, reminding us that that we, too, are nature.

    Offered seasonally in the Bay area

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My Journey to Guiding Yours

My path has been one of high achievement and external success, from Ivy League school to Wall Street and Silicon Valley, epitomizing the immigrant's pursuit of the "American Dream.” Yet, amidst these accolades, a deeper calling stirred within me, a yearning for meaning and soul fulfillment.

Reconnecting with the voice within was transformative, guiding me to somatic, intuitive & ancestral practices that resonated deeply. Now, I share these gifts with you to guide you on a your journey of healing and self-discovery.

What you need is not pushing harder and doing more
What you need is actually to slow down and return to your center
Your body knows, your soul remembers

It’s time to come home to yourself